Rutina Cuerpo Completo sin Pesas

Rutina: Giant Set #1

1. Side to side Step jump on bench 3×20 reps (10 de cada lado – 10 reps on each leg)

2. Plank Walks 3×20 reps

3. Tricep Dips 3×15-20 reps

4: 4. Skii Jumps 3×20 reps

Giant Set #2:

5. Step-Up 3×20 reps de cada lado -on each leg

6. Incline Pushups 3×15-20 reps y ejercicio

7. Mountain Climbers 40 reps (20 en cada pierna)

8. Side Plank Hip Dips (Obliques) 3×20 reps de cada lado

Giant Set #3

9. Box Jumps 3×20 reps y ejercicio

10. Step Crossover 3×20 reps de cada lado

11. Seated Knee Tucks 3×20 reps

12. Laying Leg Raises 3×20 reps